Geoffrey Zub 5x1000m/1:00r row
5,000
Meters
26:43.5
Time
2:40.3
Pace
262
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 31:43.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 104 |
March 19, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.5 | 5,000 | 2:40.3 | 85 | 592 | 29 | |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 29 | |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 29 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 30 | |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 29 | |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 30 | |
| r645 |
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Workout Graph
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