Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:41.9
Time
2:14.0
Pace
595
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:41.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 116 |
October 13, 2025 17:10:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.9 | 10,000 | 2:14.0 | 145 | 799 | 24 | 164 |
| 13:15.7 | 3,000 | 2:12.6 | 150 | 816 | 21 | 165 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 23 | 167 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 26 | 173 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 27 | 175 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 28 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Hot 'N Cold, EXR World - Quick Row 3