Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:47.9
Time
2:14.3
Pace
593
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:47.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 115 |
October 08, 2025 17:47:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.9 | 10,000 | 2:14.3 | 144 | 796 | 26 | 163 |
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 23 | 162 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 26 | 166 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 27 | 169 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 27 | 169 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 28 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Tour de Bled, Bled - Quick Row 3