Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:32.3
Time
2:16.6
Pace
586
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:32.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 116 |
October 06, 2025 13:32:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.3 | 10,000 | 2:16.6 | 137 | 772 | 25 | 164 |
| 13:40.8 | 3,000 | 2:16.8 | 137 | 770 | 22 | 162 |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 25 | 166 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 27 | 174 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 27 | 171 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston Marathon, Boston - Quick Row 3