Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:33.4
Time
2:16.6
Pace
585
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:33.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 116 |
October 01, 2025 12:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.4 | 10,000 | 2:16.6 | 137 | 771 | 24 | 160 |
| 13:41.6 | 3,000 | 2:16.9 | 136 | 769 | 21 | 158 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 23 | 161 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 26 | 169 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 26 | 166 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 27 | 171 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Cliff Course, Henley - Quick Row 3