Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:18.4
Time
2:12.9
Pace
599
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:18.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 115 |
September 29, 2025 13:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.4 | 10,000 | 2:12.9 | 149 | 812 | 24 | 166 |
| 13:13.8 | 3,000 | 2:12.3 | 151 | 820 | 20 | 163 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 23 | 166 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 26 | 177 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 26 | 173 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 29 | 183 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Temple Island Shortcut, Henley - Quick Row 3