Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:21.3
Time
2:13.0
Pace
599
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:21.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 116 |
September 22, 2025 13:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.3 | 10,000 | 2:13.0 | 149 | 811 | 24 | 168 |
| 13:11.7 | 3,000 | 2:11.9 | 152 | 824 | 21 | 170 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 24 | 175 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 26 | 179 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 26 | 176 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 28 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Coldplain Loop, EXR World - Quick Row 3