Geoffrey Zub v3000m/r...5 row
10,000
Meters
46:24.0
Time
2:19.2
Pace
576
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:24.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 114 |
September 19, 2025 18:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.0 | 10,000 | 2:19.2 | 130 | 746 | 25 | 162 |
| 13:55.5 | 3,000 | 2:19.2 | 130 | 746 | 23 | 160 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 26 | 164 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 26 | 170 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 27 | 170 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 28 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Charles River, Boston - Quick Row 3