Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:16.4
Time
2:15.8
Pace
588
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:16.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 114 |
September 18, 2025 13:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.4 | 10,000 | 2:15.8 | 140 | 780 | 24 | 164 |
| 13:51.2 | 3,000 | 2:18.5 | 132 | 753 | 21 | 160 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 24 | 165 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 25 | 172 |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 27 | 177 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | 181 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Cliff Course, Henley - Quick Row 3