Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:57.3
Time
2:17.8
Pace
581
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:57.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 115 |
September 16, 2025 14:36:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.3 | 10,000 | 2:17.8 | 134 | 759 | 25 | 163 |
| 13:47.2 | 3,000 | 2:17.8 | 134 | 759 | 23 | 163 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 25 | 166 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 26 | 172 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 26 | 174 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 27 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3