Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:25.8
Time
2:16.2
Pace
587
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:25.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 116 |
September 10, 2025 15:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.8 | 10,000 | 2:16.2 | 138 | 775 | 24 | 163 |
| 13:42.0 | 3,000 | 2:17.0 | 136 | 768 | 22 | 163 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 24 | 164 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 26 | 172 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 26 | 171 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 27 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3