Geoffrey Zub v3000m/r...5 row
10,000
Meters
46:02.3
Time
2:18.1
Pace
580
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:02.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 116 |
September 08, 2025 12:50:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.3 | 10,000 | 2:18.1 | 133 | 757 | 24 | 168 |
| 13:49.0 | 3,000 | 2:18.1 | 133 | 756 | 22 | 165 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 23 | 170 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 24 | 175 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 25 | 176 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 24 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley Eight, Henley - Quick Row 3