Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:11.8
Time
2:12.5
Pace
602
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:11.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 114 |
September 04, 2025 12:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.8 | 10,000 | 2:12.5 | 150 | 816 | 22 | 171 |
| 13:07.8 | 3,000 | 2:11.3 | 155 | 832 | 20 | 172 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 22 | 173 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 24 | 180 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 23 | 182 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 186 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3