Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:20.4
Time
2:16.0
Pace
587
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:20.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 115 |
September 03, 2025 13:57:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.4 | 10,000 | 2:16.0 | 139 | 778 | 22 | 162 |
| 13:47.2 | 3,000 | 2:17.8 | 134 | 759 | 20 | 160 |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 22 | 165 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 24 | 171 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 23 | 172 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | 178 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Tour de Bled, Bled - Quick Row 3