Geoffrey Zub v10000m/r...1 row
10,000
Meters
44:54.5
Time
2:14.7
Pace
592
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:54.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 116 |
September 01, 2025 16:46:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.5 | 10,000 | 2:14.7 | 143 | 792 | 22 | 170 |
| 44:54.5 | 10,000 | 2:14.7 | 143 | 792 | 22 | 184 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer on Castle Loop, Bled - 10 kilometer