Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:51.8
Time
2:17.5
Pace
582
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:51.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 114 |
August 26, 2025 13:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.8 | 10,000 | 2:17.5 | 134 | 762 | 23 | 166 |
| 13:52.8 | 3,000 | 2:18.8 | 131 | 750 | 21 | 163 |
| 9:13.7 | 2,000 | 2:18.4 | 132 | 754 | 22 | 168 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 24 | 176 |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 24 | 176 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 25 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Hot 'N Cold, EXR World - Quick Row 3