Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:51.4
Time
2:17.5
Pace
582
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:51.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 114 |
August 25, 2025 12:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.4 | 10,000 | 2:17.5 | 134 | 762 | 23 | 167 |
| 13:48.9 | 3,000 | 2:18.1 | 133 | 756 | 21 | 165 |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 22 | 166 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 24 | 178 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 24 | 177 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 24 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Full Circle, Bled - Quick Row 3