Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:46.9
Time
2:17.3
Pace
583
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:46.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 115 |
August 22, 2025 14:41:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.9 | 10,000 | 2:17.3 | 135 | 764 | 23 | 160 |
| 13:47.7 | 3,000 | 2:17.9 | 133 | 758 | 22 | 161 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 23 | 164 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 24 | 171 |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 24 | 167 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 24 | 169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 in Boston Loop, Boston - Quick Row 3