Geoffrey Zub v1000m/r...10 row
10,000
Meters
45:32.0
Time
2:16.6
Pace
585
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:32.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 116 |
August 21, 2025 12:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.0 | 10,000 | 2:16.6 | 137 | 772 | 23 | 166 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 20 | 151 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 22 | 159 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 27 | 168 |
| 8:10.0 | 1,800 | 2:16.1 | 139 | 777 | 22 | 167 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 29 | 174 |
| 8:11.4 | 1,800 | 2:16.5 | 138 | 773 | 22 | 172 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 29 | 178 |
| 8:19.0 | 1,800 | 2:18.6 | 131 | 752 | 22 | 173 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 31 | 181 |
| 8:23.9 | 1,800 | 2:19.9 | 128 | 739 | 23 | 176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5