Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:50.9
Time
2:17.5
Pace
582
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:50.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 115 |
August 15, 2025 16:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.9 | 10,000 | 2:17.5 | 135 | 762 | 23 | 163 |
| 13:46.7 | 3,000 | 2:17.7 | 134 | 760 | 22 | 161 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 23 | 165 |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 24 | 173 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 23 | 172 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3