Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:53.4
Time
2:17.6
Pace
582
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:53.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 114 |
August 13, 2025 12:13:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.4 | 10,000 | 2:17.6 | 134 | 761 | 22 | 168 |
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 21 | 163 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 22 | 172 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 24 | 181 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 23 | 180 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 23 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Desert Eight, EXR World - Quick Row 3