Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:58.9
Time
2:14.9
Pace
591
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:58.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 116 |
August 11, 2025 13:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.9 | 10,000 | 2:14.9 | 142 | 790 | 23 | 170 |
| 13:36.7 | 3,000 | 2:16.1 | 139 | 777 | 21 | 167 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 22 | 173 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 25 | 181 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 25 | 181 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 26 | 184 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Desert Eight, EXR World - Quick Row 3