Geoffrey Zub v1000m/r...10 row
10,000
Meters
46:23.0
Time
2:19.1
Pace
577
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:23.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 117 |
August 06, 2025 13:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.0 | 10,000 | 2:19.1 | 130 | 747 | 22 | 164 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 20 | 143 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 22 | 159 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 29 | 169 |
| 8:20.4 | 1,800 | 2:19.0 | 130 | 748 | 22 | 165 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 32 | 174 |
| 8:23.4 | 1,800 | 2:19.8 | 128 | 740 | 22 | 171 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 30 | 178 |
| 8:24.0 | 1,800 | 2:20.0 | 128 | 738 | 22 | 174 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 31 | 182 |
| 8:33.3 | 1,800 | 2:22.5 | 121 | 715 | 22 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Coldplain Loop, EXR World - Aerobic Capacity 5