Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:42.8
Time
2:17.1
Pace
584
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:42.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 117 |
August 05, 2025 13:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.8 | 10,000 | 2:17.1 | 136 | 767 | 22 | 167 |
| 13:44.6 | 3,000 | 2:17.4 | 135 | 764 | 21 | 163 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 22 | 169 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 24 | 177 |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 757 | 23 | 177 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 23 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3