Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:39.2
Time
2:16.9
Pace
584
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:39.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 116 |
August 01, 2025 14:54:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.2 | 10,000 | 2:16.9 | 136 | 768 | 22 | 165 |
| 13:42.7 | 3,000 | 2:17.1 | 136 | 767 | 20 | 164 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 764 | 22 | 169 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 24 | 179 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 22 | 175 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 23 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3