Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:55.4
Time
2:17.7
Pace
581
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:55.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 115 |
July 31, 2025 15:30:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.4 | 10,000 | 2:17.7 | 134 | 760 | 22 | 161 |
| 13:54.6 | 3,000 | 2:19.1 | 130 | 747 | 20 | 156 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 22 | 165 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 24 | 172 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 22 | 171 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 22 | 171 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Grand Tour, Henley - Quick Row 3