Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:09.1
Time
2:15.4
Pace
589
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:09.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 115 |
July 30, 2025 14:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 10,000 | 2:15.4 | 141 | 784 | 22 | 166 |
| 13:35.2 | 3,000 | 2:15.8 | 140 | 780 | 20 | 165 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 22 | 172 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 23 | 177 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 22 | 175 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 24 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Below Boston, Boston - Quick Row 3