Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:04.4
Time
2:15.2
Pace
591
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:04.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 117 |
July 22, 2025 16:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,000 | 2:15.2 | 142 | 787 | 22 | 167 |
| 13:35.2 | 3,000 | 2:15.8 | 140 | 780 | 20 | 164 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 22 | 169 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 24 | 178 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 22 | 177 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 23 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Below Boston, Boston - Quick Row 3