Geoffrey Zub v1000m/r...10 row
10,000
Meters
45:21.7
Time
2:16.0
Pace
587
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:21.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 115 |
July 21, 2025 12:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.7 | 10,000 | 2:16.0 | 139 | 777 | 22 | 164 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 20 | 150 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 22 | 158 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 28 | 173 |
| 8:13.5 | 1,800 | 2:17.0 | 136 | 767 | 22 | 164 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 29 | 177 |
| 8:12.4 | 1,800 | 2:16.7 | 137 | 770 | 22 | 169 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 180 |
| 8:16.7 | 1,800 | 2:17.9 | 133 | 758 | 22 | 173 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 31 | 182 |
| 8:20.9 | 1,800 | 2:19.1 | 130 | 747 | 22 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5