Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:36.9
Time
2:16.8
Pace
584
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:36.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 116 |
July 15, 2025 13:09:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.9 | 10,000 | 2:16.8 | 137 | 770 | 22 | 163 |
| 13:45.7 | 3,000 | 2:17.6 | 134 | 762 | 20 | 159 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 22 | 165 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 24 | 174 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 23 | 175 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 23 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Full Circle, Bled - Quick Row 3