Geoffrey Zub 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
170
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 116 |
July 14, 2025 12:44:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 22 | 170 |
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 22 | 184 |
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Rowed on EXR: EXR | 30 minutes in Race Of The Charles, Boston - 30 minutes