Geoffrey Zub v1000m/r...10 row
10,000
Meters
45:36.4
Time
2:16.8
Pace
584
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:36.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 116 |
July 08, 2025 12:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.4 | 10,000 | 2:16.8 | 137 | 770 | 23 | 161 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 20 | 143 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 | 152 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 28 | 167 |
| 8:18.9 | 1,800 | 2:18.5 | 132 | 752 | 22 | 158 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 30 | 172 |
| 8:19.9 | 1,800 | 2:18.8 | 131 | 749 | 22 | 167 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 31 | 178 |
| 8:23.0 | 1,800 | 2:19.7 | 128 | 741 | 22 | 168 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 181 |
| 8:05.8 | 1,800 | 2:14.9 | 142 | 790 | 23 | 183 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Hot 'N Cold, EXR World - Aerobic Capacity 5