Geoffrey Zub v5:00/r...9 row
5,516
Meters
25:00.0
Time
2:15.9
Pace
324
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,516 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 115 |
July 03, 2025 12:33:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,516 | 2:15.9 | 139 | 779 | 22 | 167 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 153 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 169 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 172 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 176 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 21 | 169 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 178 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 181 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 184 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Polar Loop, EXR World - Aerobic Power 1