Geoffrey Zub v5:00/r...9 row
5,379
Meters
25:00.0
Time
2:19.4
Pace
310
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,379 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 115 |
July 03, 2025 07:39:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,379 | 2:19.4 | 129 | 744 | 22 | 153 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 143 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 152 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 158 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 164 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 163 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 165 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 165 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 163 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 5 on Desert Eight, EXR World - Quick Row 5