Geoffrey Zub v5:00/r...9 row
5,436
Meters
25:00.0
Time
2:17.9
Pace
316
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,436 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 116 |
July 02, 2025 12:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,436 | 2:17.9 | 133 | 758 | 22 | 163 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 155 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 164 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 168 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 172 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 171 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 173 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 174 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 173 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Race Of The Charles, Boston - Quick Row 5