Geoffrey Zub v2000m/r...8 row
10,000
Meters
46:26.8
Time
2:19.3
Pace
576
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:26.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 118 |
June 27, 2025 13:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.8 | 10,000 | 2:19.3 | 129 | 745 | 21 | 157 |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 22 | 151 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 169 |
| 3:37.7 | 750 | 2:25.1 | 114 | 694 | 20 | 146 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | 169 |
| 3:35.5 | 750 | 2:23.6 | 118 | 706 | 19 | 148 |
| 9:28.7 | 2,000 | 2:22.1 | 122 | 719 | 20 | 159 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | 175 |
| 14:05.3 | 3,000 | 2:20.8 | 125 | 730 | 21 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Muddy River Loop, Boston - Pre-race Training 1