Geoffrey Zub v1000m/r...10 row
10,000
Meters
45:47.9
Time
2:17.3
Pace
583
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:47.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 117 |
June 26, 2025 11:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.9 | 10,000 | 2:17.3 | 135 | 764 | 23 | 164 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 21 | 145 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 22 | 157 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 28 | 170 |
| 8:15.5 | 1,800 | 2:17.6 | 134 | 761 | 22 | 165 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 30 | 176 |
| 8:17.2 | 1,800 | 2:18.1 | 133 | 757 | 22 | 170 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 30 | 180 |
| 8:25.2 | 1,800 | 2:20.3 | 127 | 735 | 22 | 168 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 30 | 180 |
| 8:18.6 | 1,800 | 2:18.5 | 132 | 753 | 23 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Hill Loop, Bled - Aerobic Capacity 5