Geoffrey Zub v1000m/r...10 row
10,000
Meters
46:27.6
Time
2:19.3
Pace
576
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:27.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 117 |
June 23, 2025 13:43:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.6 | 10,000 | 2:19.3 | 129 | 744 | 22 | 164 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 20 | 146 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 22 | 155 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 31 | 171 |
| 8:23.0 | 1,800 | 2:19.7 | 128 | 741 | 22 | 163 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 31 | 176 |
| 8:32.5 | 1,800 | 2:22.3 | 121 | 717 | 21 | 167 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 31 | 180 |
| 8:30.0 | 1,800 | 2:21.6 | 123 | 723 | 22 | 173 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 32 | 184 |
| 8:32.3 | 1,800 | 2:22.3 | 121 | 717 | 22 | 178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Yacht Club Loop, Boston - Aerobic Capacity 5