Geoffrey Zub v3000m/r...5 row
10,000
Meters
46:49.5
Time
2:20.4
Pace
572
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:49.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 116 |
June 20, 2025 13:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.5 | 10,000 | 2:20.4 | 126 | 734 | 22 | 160 |
| 14:09.2 | 3,000 | 2:21.5 | 123 | 724 | 20 | 155 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 22 | 162 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 24 | 171 |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 22 | 170 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 23 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Cliff Course, Henley - Quick Row 3