Geoffrey Zub v3000m/r...5 row
10,000
Meters
46:43.1
Time
2:20.1
Pace
573
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:43.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 116 |
June 19, 2025 14:06:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.1 | 10,000 | 2:20.1 | 127 | 737 | 22 | 162 |
| 14:06.3 | 3,000 | 2:21.0 | 125 | 729 | 20 | 158 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 22 | 167 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 24 | 173 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 22 | 175 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 22 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Bled Island, Bled - Quick Row 3