Geoffrey Zub v1000m/r...10 row
10,000
Meters
45:22.0
Time
2:16.1
Pace
587
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:22.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 117 |
June 18, 2025 14:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.0 | 10,000 | 2:16.1 | 139 | 777 | 22 | 169 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | 154 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 21 | 165 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 174 |
| 8:11.8 | 1,800 | 2:16.6 | 137 | 772 | 21 | 171 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 29 | 179 |
| 8:19.0 | 1,800 | 2:18.6 | 131 | 752 | 22 | 173 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 28 | 181 |
| 8:28.3 | 1,800 | 2:21.1 | 124 | 727 | 21 | 175 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 29 | 183 |
| 8:19.0 | 1,800 | 2:18.6 | 131 | 752 | 22 | 184 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5