Geoffrey Zub v1000m/r...8 row
8,000
Meters
37:15.5
Time
2:19.7
Pace
460
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:15.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 118 |
June 16, 2025 14:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.5 | 8,000 | 2:19.7 | 128 | 741 | 22 | 173 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 22 | 167 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 21 | 172 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 21 | 176 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 23 | 180 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 | 181 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 22 | 179 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 22 | 179 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 23 | 181 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Yacht Club Loop, Boston - Quick Row 2