Geoffrey Zub v500m/r...7 row
5,000
Meters
23:24.2
Time
2:20.4
Pace
286
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:24.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 11 |
| Stroke Count | 516 |
| Drag Factor | 117 |
June 12, 2025 13:45:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,000 | 2:20.4 | 126 | 735 | 11 | 169 |
| 24:20.2 | 500 | 24:20.2 | 0 | 300 | 2 | 162 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 22 | 172 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | 173 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 22 | 173 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 22 | 171 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 22 | 173 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 22 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Bled Island, Bled - Take it easy 3