David Burgess 500m row
500
Meters
3:51.2
Time
3:51.2
Pace
25
Calories
88
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 11 |
| Stroke Count | 46 |
| Drag Factor | 117 |
March 28, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.2 | 500 | 3:51.2 | 28 | 397 | 11 | 88 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 19 | 80 |
| 1:23.3 | 200 | 6:56.5 | 5 | 316 | 6 | 84 |
| 0:56.3 | 300 | 4:41.5 | 16 | 353 | 10 | 84 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 18 | 92 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 18 | 100 |
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Workout Graph
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