David Burgess v100m/0:30r...4 row
2,400
Meters
9:38.3
Time
2:00.4
Pace
157
Calories
143
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,525 |
| Overall Time | 11:08.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 115 |
March 22, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.3 | 2,400 | 2:00.4 | 200 | 988 | 32 | 143 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 110 | |
| r: 0:30 | 49 | ||||||
| 3:33.9 | 900 | 1:58.8 | 209 | 1017 | 30 | 151 | |
| r: 0:30 | 37 | ||||||
| 3:40.2 | 900 | 2:02.3 | 191 | 957 | 33 | 155 | |
| r: 0:30 | 39 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 35 | 156 | |
| r125 |
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Workout Graph
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