David Burgess 30:00 row
6,387
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 119 |
January 23, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387 | 2:20.9 | 125 | 730 | 19 | 131 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 126 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 | 131 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 133 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 132 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 137 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 130 |
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Workout Graph
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