David Burgess v30c/2:15r...6 row
2,496
Meters
10:20.2
Time
2:04.2
Pace
175
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 2,622 |
| Overall Time | 21:14.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 110 |
February 28, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 2,496 | 2:04.2 | 183 | 928 | 28 | |
| 1:49.0 | 439 | 2:04.1 | 183 | 929 | 26 | |
| r: 2:15 | 53 | |||||
| 1:43.4 | 426 | 2:01.3 | 196 | 973 | 30 | |
| r: 2:16 | 20 | |||||
| 1:46.9 | 432 | 2:03.7 | 185 | 935 | 28 | |
| r: 2:10 | 19 | |||||
| 1:44.4 | 424 | 2:03.1 | 188 | 945 | 29 | |
| r: 2:11 | 19 | |||||
| 1:42.7 | 420 | 2:02.2 | 192 | 959 | 30 | |
| r: 1:48 | 15 | |||||
| 1:33.8 | 357 | 2:11.3 | 154 | 831 | 31 | |
| r126 |
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Workout Graph
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