David Burgess v100m/1:00r...9 row
2,500
Meters
9:00.8
Time
1:48.1
Pace
185
Calories
138
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 17:00.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 34 |
| Stroke Count | 369 |
| Drag Factor | 142 |
August 28, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.8 | 2,500 | 1:48.1 | 277 | 1251 | 34 | 138 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 77 | |
| r: 1:00 | 75 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 35 | 127 | |
| r: 1:00 | 83 | ||||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 33 | 142 | |
| r: 1:00 | 106 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 34 | 149 | |
| r: 1:00 | 72 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | 154 | |
| r: 1:00 | 60 | ||||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 33 | 157 | |
| r: 1:00 | 60 | ||||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 34 | 147 | |
| r: 1:00 | 47 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 39 | 145 | |
| r: 1:00 | 60 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 50 | 149 | |
| r563 |
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Workout Graph
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