David Burgess v100m/1:00r...9 row
2,500
Meters
9:06.6
Time
1:49.3
Pace
182
Calories
143
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 17:06.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 35 |
| Stroke Count | 391 |
| Drag Factor | 116 |
August 19, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.6 | 2,500 | 1:49.3 | 268 | 1221 | 35 | 143 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | 105 | |
| r: 1:00 | 143 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 33 | 131 | |
| r: 1:00 | 102 | ||||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 36 | 146 | |
| r: 1:00 | 76 | ||||||
| 1:28.6 | 400 | 1:50.7 | 258 | 1186 | 35 | 152 | |
| r: 1:00 | 71 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 34 | 156 | |
| r: 1:00 | 73 | ||||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 34 | 155 | |
| r: 1:00 | 72 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 37 | 157 | |
| r: 1:00 | 76 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 37 | 154 | |
| r: 1:00 | 72 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 49 | 137 | |
| r685 |
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