David Burgess 40:00 row
8,811
Meters
40:00.0
Time
2:16.1
Pace
516
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 117 |
June 28, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,811 | 2:16.1 | 139 | 776 | 19 | 128 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 19 | 128 |
| 16:00.0 | 1,796 | 2:13.6 | 147 | 804 | 19 | 131 |
| 24:00.0 | 1,780 | 2:14.8 | 143 | 791 | 20 | 132 |
| 32:00.0 | 1,742 | 2:17.7 | 134 | 760 | 20 | 129 |
| 40:00.0 | 1,694 | 2:21.6 | 123 | 723 | 19 | 122 |
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Workout Graph
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